August 28, 2023
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podcasts
FLOW 45: Make the Most of Today
how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we’re doing even the smallest things.
this class focuses on building a solid foundation for each pose by noticing how we place our hands, feet, hips, ribcage, and head when constructing the base of a posture. it’s a simple and effective way to ground yourself in the moment and make the most of what you got.
key postures include: planks, down dogs, kneeling side planks, eagle, airplane, half moon, straddle lunges, happy baby, and floor twists. also, Savasana…as your daily memento mori.