October 31, 2022
In
podcasts
Salutations for Happiness – 30 Minutes
move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.
Blog
October 30, 2022
In
podcasts
Meditation for People Who Don’t Meditate – 8 Minutes
so, you're not the kind of person who meditates, but maybe you'd like to be? maybe you'd like to lower your stress levels? or get some mental space? or just generally feel better? this
October 30, 2022
In
podcasts
Hip Opening on the Road or at Home – 60 Minutes
the one where Kenji zooms in from a hotel corridor in San Sebastian
October 29, 2022
In
podcasts
Centering, Strengthening Flow – 50 Minutes
side note: when you hear the code words "centering and strengthening" you're gonna feel your abs. this ones a challenge, but it's worth it.
October 28, 2022
In
podcasts
Restorative Flow – 40 Minutes
grab your mat and press play to relieve tension in your hips, shoulders, neck, and low back
October 26, 2022
In
podcasts
Good Vibes Immune Booster – 30 Minutes
this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.
October 24, 2022
In
podcasts
Salutations for Inner Harmony – 30 Minutes
enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned
October 23, 2022
In
podcasts
Intentional Resting…but We’ll Move, Too – 60 Minutes
intentional resting is one of the most important things we can do for our bodies