utkatasana twists + twisting crescent. done and done. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to
five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior. want to get more yoga into your life? we'd love to see you in
just like it says: five minutes of sun b
some days call for a lot of yoga. we have a feeling that election day is one of them. so, we'll meet you on the mat when you need it
to energize your body, try grounding down. this short flow will help you make it happen. want to get more yoga into your life? we'd love to see you in class! to
a full-hour of breathing and moving to calm tension in body and mind. want to get more yoga into your life? we'd love to see you in class! to join us for
sun salutation a -- just move! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to
stand up and stretch out. great for a desk break! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes,
down dogs, forward folds, and half lifts for lengthening and strengthening. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video