down dogs, forward folds, and half lifts for lengthening and strengthening. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video
360 degree hip openers with low lunges and down dog variations. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video
a quick challenge for your core and upper body. do it often -- you'll like the results! want to get more yoga into your life? we'd love to see you in class!
the first in a series of five-minute mini-practices. to keep you sane on days when time is short. want to get more yoga into your life? we'd love to see you in
this one tackles one of our more complex postures, Bird of Paradise, by breaking it down into hip, hamstring, and shoulder opening alongside balance practice. lots of options for every
this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it. want to get
free up your shoulders, neck, chest, and hip flexors
why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light. want to get more yoga