March 14, 2020
In
podcasts
10-Minute Feel Better Flow
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds
podcasts
February 23, 2020
In
podcasts
75-Minute For Your Own Good Flow
our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech
February 21, 2020
In
podcasts
60-minute Keystone Flow
an anywhere, anytime practice to hit all the right spots.
February 6, 2020
In
podcasts
60-minute BASIC FLOW
this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.
February 2, 2020
In
podcasts
75-MINUTE TWIST IT OUT
wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice
January 19, 2020
In
podcasts
75-minute TWISTING FLOW
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
October 6, 2019
In
podcasts
TWISTING FLOW II
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.
March 8, 2019
In
podcasts
MEDITATION: 5 minutes
a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.
March 5, 2019
In
podcasts
SIDE BENDS (20 minutes)
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
March 4, 2019
In
podcasts
SIMPLE FLOW (20 minutes)
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!