a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020. want to join us live?
want to start the day feeling calm and well-balanced. we got you.
a particularly good one for when you're feeling a little stuck
join us for a 60 minute class recorded live from our Santa Rosa, CA studio for our STAY@OM yoga-in-place on zoom meeting.
for the holiday weekend, we're dropping a full-hour class onto the pod
a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our
stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered. this is a live recording of our 6:15a (pacific) online
in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you