May 15, 2020
In
podcasts
30 Minute Mostly Standing Flow
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
podcasts
May 12, 2020
In
podcasts
SPECIAL: Good Night Yoga
a five minute relaxation practice to help you drift off
May 10, 2020
In
podcasts
30 Minute Twists and Side Bends
a well-balanced flow, equally focused on getting you energized and releasing tension
May 4, 2020
In
podcasts
20 Minute Gliding with Your Breath
work out the kinks and get your body flowing with ease
May 2, 2020
In
podcasts
Special: Bedtime Yoga for Relaxation
April 30, 2020
In
podcasts
20 Minute Posture Saver
this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!
April 28, 2020
In
podcasts
20 Minute Wake Up
this is a good one for any time your body needs to move