podcasts

10-Minute Salutations

when you need to just get moving

40-Minute SATURDAY STRONG

our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!

15-Minute Friday Night Light

8-Minute Chaturanga Tune Up

chaturanga (low plank) is one of the most integral poses in a vinyasa practice

40-Minute Grounding Flow

this one's for every body who needs to move

12-Minute Little Benders Yoga Play

a short, silly and sweet one for the little ones

15-Minute Hip Openers

it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike

30-minute FEELS LIKE HOME FLOW

this one is straight out of the three dog yoga FLOW class playbook. stay safe

20-Minute CORE FLOW

short, sweet and to the point. get your asana moving and your abdominals shakin'

10-Minute Feel Better Flow

start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds