Restorative Flow – 30 Minutes
this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.*
*yes, we just quoted Billy Joel. not even the nerdiest thing we’ve done today.
want to get more yoga into your life?
we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.