April 28, 2020
In
podcasts
20 Minute Wake Up
this is a good one for any time your body needs to move
this is a good one for any time your body needs to move
get your twists, triangles and half moons in a continuous flow practice of moving meditation. great for those days you need to spread out and take the rough edges off.
this one's for every body sheltering in place with limited space
a solid finish for our 10-minute choose-your-own practice series
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