podcast: SLOW, SLOW FLOW
our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!
podcasts
March 12, 2015
In
podcasts
podcast: happy hour
ok, actually about 70 minutes of happy. grab a mat and get yours!
February 19, 2015
In
podcasts, teacher training
podcast: quick and dirty
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when
January 4, 2015
In
podcasts
podcast: 20 DAY DETOX 2015
get ready to wring out 2014 and bring a fresh start to 2015. we'll get you moving with lots of twists, sweat, and a bunch of laughs. recorded at the three dog studio
October 30, 2014
In
podcasts
podcast: balance of power
plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style.
October 14, 2014
In
podcasts
podcast: greg’s birthday burnoff
challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we
June 5, 2014
In
podcasts
podcast: plus ones.
a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done. if you've never tried our "plus ones" practice, you're in for a good time