March 5, 2019
In
podcasts
SIDE BENDS (20 minutes)
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
podcasts
March 4, 2019
In
podcasts
SIMPLE FLOW (20 minutes)
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
March 3, 2019
In
podcasts
MEDITATION: 5-minutes
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe
May 6, 2018
In
podcasts, threedogyoga
podcast: BACK IN ACTION
this one's all about taking care of your spine. full of twists, side bends and back bends
April 9, 2018
In
podcasts, threedogyoga
podcast: THE OIL CAN
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
March 7, 2018
In
podcasts, threedogyoga
podcast: TWISTS + SIDE BENDS
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,
October 13, 2017
In
podcasts
podcast: ground and center
another one that doesn't require a mat or any special equipment
October 12, 2017
In
podcasts
podcast: short and sweet
feeling stiff? frazzled? uneasy? this one's for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can