March 19, 2020
In
podcasts
8-Minute Chaturanga Tune Up
chaturanga (low plank) is one of the most integral poses in a vinyasa practice
podcasts
March 18, 2020
In
podcasts
12-Minute Little Benders Yoga Play
a short, silly and sweet one for the little ones
March 17, 2020
In
podcasts
15-Minute Hip Openers
it's short. it's simple. it's sweet. you don't even need a mat. this one's great for beginners and experienced benders alike
March 16, 2020
In
podcasts
30-minute FEELS LIKE HOME FLOW
this one is straight out of the three dog yoga FLOW class playbook. stay safe
March 15, 2020
In
podcasts
20-Minute CORE FLOW
short, sweet and to the point. get your asana moving and your abdominals shakin'
March 14, 2020
In
podcasts
10-Minute Feel Better Flow
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds
February 23, 2020
In
podcasts
75-Minute For Your Own Good Flow
our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech
February 21, 2020
In
podcasts
60-minute Keystone Flow
an anywhere, anytime practice to hit all the right spots.
February 6, 2020
In
podcasts
60-minute BASIC FLOW
this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.