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Awakening Flow – 30 Minutes

Awakening Flow – 30 Minutes

this one starts slow and builds to a steady flow…and finishes with backbends, twists and abdominal strengthening.

perfect for those days when you’re feeling a wee bit sluggish and want to get things moving.

 
we’d love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


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