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Morning Moves – 5 Minutes No Mat Needed

Morning Moves – 5 Minutes No Mat Needed

want to start your day feeling good?

ever feel stiff, sore, sluggish getting out of bed?

looking for a way to ease back into a yoga practice that doesn’t require a big commitment?

want to know why your yoga teacher seems so happy to bust out sun salutations at 6:30 in the morning?

this one’s for you.

we move everything…we breathe…we set an intention for the day ahead.

yoga helps.

we’d love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

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