March 27, 2020
In
podcasts
10-Minutes of Balancing Your Asana
all different kinds of balance challenge in this one. great for when you need to center up!
podcasts
March 25, 2020
In
podcasts
10-Minute Flipped Dog & Friends
March 24, 2020
In
podcasts
10-Minute 3Warrior Salutations
get your asana moving with warrior 1, warrior 2 and reverse warrior
March 23, 2020
In
podcasts
10-Minute Sun B Salutations
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this
March 21, 2020
In
podcasts
40-Minute SATURDAY STRONG
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!
March 20, 2020
In
podcasts
15-Minute Friday Night Light
March 19, 2020
In
podcasts
8-Minute Chaturanga Tune Up
chaturanga (low plank) is one of the most integral poses in a vinyasa practice
March 18, 2020
In
podcasts
12-Minute Little Benders Yoga Play
a short, silly and sweet one for the little ones