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Floorwork – Core Focus: 20 minutes (Mix & Match)

Floorwork – Core Focus: 20 minutes (Mix & Match)

20 minutes of core strengthening and stretching on the floor – no down dogs, planks or standing poses!

good any time you need to squeeze a practice in…or get a longer practice started.

this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!

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want to practice with us live on Zoom? go to threedogyoga.com for more info.