this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series. key practices include: down dog, ragdoll squats, sun A, lunge salutations, twisting balance
tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your "whisper-muscles" to
one part stuff you know and love, one part stuff that's new and weird. key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a
move and breathe, kids. move and breathe.
the title explains it all. we move a little slower in the beginning of this to get a good stretch in
this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints
you'll get your side bends, side strengtheners, twists, balance and hip opening in
this one's a pretty straight down broadway short session, with a focus on spinal and hip mobility. keep it around, it'll take care of you.
yeah, we could all be a little kinder, to ourselves, to others, to the planet. it never hurt nobody.