when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out. key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing
the name says it all. an old school POWER FLOW session
what do your abdominals have to do with tension relief for your neck? everything. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.
want to feel better fast? you can. press play and learn how.
getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you
want to get better at yoga? posture? learning? focus? life? there's a secret: breathe well. save this episode to practice regularly. key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures,
this one's perfect for those "faux fall" 90 degree days. key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing
when you're ready to get moving, press play. key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.
move, breathe, repeat. until you Savasana. key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.