October 19, 2023
In
podcasts
Vinyasa, Balance, Stretch, Relax … 45 Minutes
the name says it all. keep this one around for a moderately paced practice designed to leave you feeling grounded and centered.
podcasts
October 18, 2023
In
podcasts
A Very (Good) Vanilla Vinyasa … 45 Minutes
ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good vanilla.
October 17, 2023
In
podcasts
Core-Strengthening Flow … 60 Minutes
this one will get you warm all over
October 15, 2023
In
podcasts
Meditation for Focus + Creativity … 15 Minutes
take fifteen minutes and this one will give you better posture, instill a sense of focused calm, and get your creative muscles working. yes, really.
October 13, 2023
In
podcasts
Mind Your Back Flow … 60 Minutes
this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way. key postures include: child's pose and gentle opening series, salutations and low
October 12, 2023
In
podcasts
25 Minute Core Flow
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers,
October 12, 2023
In
podcasts
25 Minute Core Flow
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers,