podcasts

FLOW 45: Mayo + Tomato

if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best

FLOW 45: Enlightenment In Heavy Rotation

tons of twists in this one make it the perfect practice for lightening up.  key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep

FLOW 45: Full-Body Mobility

key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.

FLOW 60: The Yoga Get-Up

FLOW 30: Using Your Breath to Stay Focused (And Get Strong)

FLOW 45: Yoga Comfort Food + A Few Veggies

a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated

POWER 45: Hip Mobility, Balance, and Backbends

if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you

POWER 60: Get Sweaty, but Keep Your Cool

this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body.  put it in regular rotation and you will get stronger,

POWER 60: The Core Workout You Didn’t Know You Wanted

this one gets a little nerdy in dissecting twists, side bends, and backbends

FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)

this one's a challenge