May 29, 2023
In
podcasts
FLOW 45: Move, Breathe, Let Go
we all have quibbles with our bodies, habits, and moods
podcasts
May 26, 2023
In
podcasts
Wake Up, Sleepyasana … 30 Minutes
the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and at
May 23, 2023
In
podcasts
Laid-Back Hip Openers + Energizing Flow … 60 Minutes
reverse flow is one of our most popular formats
May 22, 2023
In
podcasts
Simple Breath-Focused Flow … 30 Minutes
when you need to calm down, focus in, and get centered, a simple practice that links breath to movement is where it's at. get yours here.
May 19, 2023
In
podcasts
Check Your Head … 60 Minutes to Better Posture
forward-head posture -- aka tech neck -- is a real thing. this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your
May 17, 2023
In
podcasts
Unlocking Your Shoulders, Neck, and Upper Back … 60 Minutes
this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working with your
May 16, 2023
In
podcasts
Quick + Not-So-Dirty Twists + Hip Openers … 30 Minutes
sometimes you just need a good knock-off-the-rust flow. this is the class for those times.
May 10, 2023
In
podcasts
Hip Openers for a Good Night’s Sleep … 60 Minutes
when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and