this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working with your
sometimes you just need a good knock-off-the-rust flow. this is the class for those times.
when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and
in this flow, you'll relieve tension and stress while finding center and exploring possibilities. plus, a good Monty Python reference is hard to pass up.
this one's full of simple mobilizers for neck, shoulders, upper back and hips to get you loosened up on days that require a lot of sitting tight. keep it around, it'll
sometimes the teacher just tells it like it is. this is one of those times.
take an hour and enjoy your life!
hot days call for chilling out. but sometimes you want to get a good vinyasa on, too. so, how do you do it? focus on postures that open up the body,
what do hip openers have to do with mental clarity? well, pretty much any yoga asana can get you there
in this episode we start with tension relief for hips, shoulders, neck and upper back. we pair those with core strengtheners to get you moving well from your center