FLOW 60: The Perspective Shift
one of the best tools we human creatures have is our mind's ability to shift its perspective
one of the best tools we human creatures have is our mind's ability to shift its perspective
start in Savasana, make your way backward through the series to child's pose
in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be. a perfect refresh for desk sitters, athletes,
a simple flow to engage your body and brain in moving meditation
a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help
after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that