a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and
a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.
a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.
this one moves through all the ranges of hip mobility
let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines. this one asks you to
full-body opening with a focus on efforting less and receiving more. good especially for all of us "more-is-more" people!
this one breaks down ujjayi breath -- the pranayama we use for vinyasa and asana practice. it starts slow so you get the gist of it, then we get into
this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.
this one's a steady flow with a heaping side of shoulder openers