abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.
we start with seated hip openers and build up to a strong posture-strengthening vinyasa
how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple
this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.
a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more
you're just 45 minutes from feeling lighter, brighter and stronger. for real.
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!
this one starts with paying attention to your feet as the first component of good balance