FLOW 30: Gentle Hip and Shoulder Openers
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy
hip opening doesn't have to be long, slow, deep holds
life tends to happen in a pretty linear plane
want more core strength and spinal mobility? spend an hour focused on moving into and out of backbends with power and ease.
one minute of Balasana (Child's Pose), 27 minutes of straight-up vinyasa flow, one minute Savasana and one minute seated meditation. perfect.
this one starts off with a light core warm up and moves into a full body flow
in this episode, we take a deep dive into Side Angle Pose to create an integrated experience of strength and ease in body and mind.
in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus
start (or restart) your day with a little shape shifting -- sun salutations, warriors, back bends, side bends, and twists -- to feel better all over.