January 17, 2022
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podcasts
FLOW 45: Backbends – Two Practices in One
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices…and you don’t need to get all the way into either to make them worth it. in this episode, you’ll learn the essential components of each as you flow through two unique vinyasa sequences in one.