this is our standing sequence by the book. a balance of strength and flexibility work, finishing up with relaxation. want to get more yoga into your life? we'd love to see you
this one starts with some giggles (due to a tech gaffe involving Van Morrison and a printer)
a gentle flow to relieve tension in the upper body -- whether from working too hard, sitting too long, or just overthinking things. want to get more yoga into your life? we'd
this one’s a gentle flow to help ease low back tension and get you moving with freedom and ease.want to get more yoga into your life? we'd love to see you
this one's a great way to channel any pent-up energy
here's one to get your body moving with your breath so your mind can quiet down. want to get more yoga into your life? we'd love to see you in class! to
a strong all-levels flow to free up your mental energy by letting your mind and body follow the rhythm of your breath. want to get more yoga into your life? we'd love
more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five. want to get more yoga into your life? we'd love to see you in class!
calm your mind by steadying your body in eagle, dancer, and tree. want to get more yoga into your life? we'd love to see you in class! to join us for livestream