this one starts with centering meditation, moves through a steady flow, focuses in on posture-strengthening skills, and finishes (as always) with deep relaxation. we'd love for you to join us for
slow it down, smooth it out. yoga helps. we'd loveit if you to joined us for livestream audio or video classes, head to www.threedogyoga.com. want to support this podcast and help us
this one starts slow and builds to a steady flow
want to start your day feeling good? ever feel stiff, sore, sluggish getting out of bed? looking for a way to ease back into a yoga practice that doesn't require a big
need to move? want to feel more clear, focused, and calm. this one's for you! this podcast was recorded live in our Zoom Salutations class on 8.31. we'd love for you to
side effects may include: letting it all go and getting back to your self.
feel better fast with this moving meditation to release tension in the upper back neck and shoulders.
get your asana moving. and your mind clear. and then at the end, we have a little something for your heart. all you need is love. yoga helps.