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32 Flavors (and Then Some) Flow – 30 Minutes

32 Flavors (and Then Some) Flow – 30 Minutes

all kinds of salutations to get you (and keep you moving)


this practice is great for every body who wants an active flow. there are some cobra postures, which could be omitted for those doing “yoga for 2” or those who have a strong aversion to snakes.

1 Comment
  • vreyro linomit

    February 26, 2021 at 3:37 am

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