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Upper Body Relief Flow – 30 Minutes

Upper Body Relief Flow – 30 Minutes

this one creates openness and ease in the arms, shoulders, and neck…read that as: very little chaturanga…a lot of upper body stretching!


this one’s great for every body…enjoy!

1 Comment
  • vreyro linomit

    February 26, 2021 at 2:56 am

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

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