get your asana on Zoom with us 12 times during August and we'll donate $3 to the NAACP Legal Defense Fund to support their work leading the charge for racial
The second in our Mix & Match series, Strengtheners are a good follow-up for vinyasa or preface to stretching and relaxation. They also work on their own for an active
20 minutes of moving meditation, any time you need to squeeze a practice in
the challenge - you make it to 12 classes (that's about 3 classes a week), we'll donate $3 to the NAACP Legal Defense fund to support the continued protest efforts
for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.
this one moves breath-by-breath your body through all possible ranges of motion, all you need is the space of your mat.
45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning
start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.
in this one, we move through all the joint actions to get your body moving well