here's a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10, 2020.
20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a longer
20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in
the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it
get your asana on Zoom with us 12 times during August and we'll donate $3 to the NAACP Legal Defense Fund to support their work leading the charge for racial
The second in our Mix & Match series, Strengtheners are a good follow-up for vinyasa or preface to stretching and relaxation. They also work on their own for an active
20 minutes of moving meditation, any time you need to squeeze a practice in
the challenge - you make it to 12 classes (that's about 3 classes a week), we'll donate $3 to the NAACP Legal Defense fund to support the continued protest efforts
for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.