July 16, 2020
In
podcasts
Space Saver Mobility Flow – 45 Minutes
in this one, we move through all the joint actions to get your body moving well
Blog
July 14, 2020
In
podcasts
45 Minute Focused Flow – Hips
tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in. to join us for livestream audio or video classes, head to www.threedogyoga.com/ want to support this
July 9, 2020
In
podcasts
60-minute CORE FLOW
a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020. want to join us live?
July 9, 2020
In
podcasts
30 Minute Grounding Flow
want to start the day feeling calm and well-balanced. we got you.
July 7, 2020
In
podcasts
30 Minute Flow + Meditation
a particularly good one for when you're feeling a little stuck
July 7, 2020
In
podcasts
7.5.20 – Easy Like Sunday Morning
join us for a 60 minute class recorded live from our Santa Rosa, CA studio for our STAY@OM yoga-in-place on zoom meeting.
July 4, 2020
In
podcasts
BONUS: 60 Minute Friday Flow
for the holiday weekend, we're dropping a full-hour class onto the pod
July 2, 2020
In
podcasts
SPECIAL SHORT: How to Up Dog
a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our
July 2, 2020
In
podcasts
Hip Mobiliy Flow
stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered. this is a live recording of our 6:15a (pacific) online