March 15, 2020
In
podcasts
20-Minute CORE FLOW
short, sweet and to the point. get your asana moving and your abdominals shakin'
Blog
March 14, 2020
In
podcasts
10-Minute Feel Better Flow
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds
February 25, 2020
In
threedogyoga
3DOG@HOME
welcome! we're glad you're here. below is a short sample to give you the feel for our Zoom yoga classes. we hope you enjoy it and look forward to seeing
February 23, 2020
In
podcasts
75-Minute For Your Own Good Flow
our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech
February 21, 2020
In
podcasts
60-minute Keystone Flow
an anywhere, anytime practice to hit all the right spots.
February 6, 2020
In
podcasts
60-minute BASIC FLOW
this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.
February 2, 2020
In
podcasts
75-MINUTE TWIST IT OUT
wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice
January 19, 2020
In
podcasts
75-minute TWISTING FLOW
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
November 6, 2019
In
workshops
smarter not harder: pigeon + frog
at three dog, we’re all about learning to work smarter, not harder. sure, we love a good sweat…and a good challenge, but we want it to be effective. effective challenge makes
October 6, 2019
In
podcasts
TWISTING FLOW II
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.