when the elevator tries to break you down…
had a really productive day planned around here
had a really productive day planned around here
we had our first official TEAM THREE DOG meeting in our new space on monday night. and popped the cork on the first three (of many) champagne bottles to be
need a go-to gift for your favorite yoga peeps? want to introduce some of your other peeps to yoga? need it now? yeah, we got that. you can purchase three dog yoga
Our guest blogger is a BBC news presenter who unwittingly wandered into our 6:30am POWER JAM class when here visiting a childhood friend. A “flash” two-seater is a fancy vehicle;
our basic FLOW sequence. breathe. bend. balance. be.
our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!
ok, actually about 70 minutes of happy. grab a mat and get yours!
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when