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YOGA+RUN | 5.22

YOGA+RUN | 5.22

want some motivation to get your sneaks on and get out on the road? we got you!

join Abby on Friday for YOGA+RUN

here’s how it works:

▪️7:00am: hop on Zoom to check in, warm up and get motivated…

▪️7:05: head out on a 25min run (or walk) in your hood…

▪️7:30: meet back on the mat on ZOOM for RUNNER’S FLOW

*if you prefer a longer run, skip the check-in and simply join us at 7:30 for RUNNER’S FLOW*

if you like it, we’ll keep it going…and add more!