AERIAL SILKS starts up tonight for a six-week series designed to get you flowing through the air with the greatest of ease. ok, some ease, but definitely a lot of
time to make shift happen. join Sarah to do it. this sunday at 4:30. at ALTERED STATES, our YOGA+ workshop of the month. the idea is simple. yoga often brings us to
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright
have you heard about the big housewarming surprise? we're throwing the party
had a really productive day planned around here
we had our first official TEAM THREE DOG meeting in our new space on monday night. and popped the cork on the first three (of many) champagne bottles to be
need a go-to gift for your favorite yoga peeps? want to introduce some of your other peeps to yoga? need it now? yeah, we got that. you can purchase three dog yoga
Our guest blogger is a BBC news presenter who unwittingly wandered into our 6:30am POWER JAM class when here visiting a childhood friend. A “flash” two-seater is a fancy vehicle;