Blog

FLOW 60: Breathing Room

want to learn to breathe more effectively in your practice

FLOW 45: Balance Your Energy

Flow 30: Core + Balance

get strong and grounded with a core-awakening flow, then traditional vinyasa and a focus on balancing in Eagle Pose.

FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe

30 Minutes of Being Kind to Yourself (+ Some Yoga)

because: why not?

FLOW 30: Shapeshifting

take half an hour and move through all the major yoga shapes

FLOW 75: Why Are We Doing This?

the Sunday 75 made a surprise appearance this week!   in this episode, we move through the complete three dog sequence outlining why we do what we do.   the big answer: bringing body

POWER 60: Focused Strength + Mobility

the power in power yoga is bringing body and mind together in a well-regulated state of being -- one that allows you to access your strength, your inner peace, and

FLOW 45: Unwind Tightness Everywhere

this end-of-the-week wind down is good anytime. you'll move; you'll breathe; you'll set things right.

FLOW 60: Stress Release + Better Balance

the week of daylight savings time can be an energy-suck