September 19, 2023
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podcasts
Energizing Somatic Flow … 45 Minutes
somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body.
this practice focuses on developing a steady rhythmic experience that allows you to wake up your senses and calm your nervous system.
key practices include: rolling on the floor, rhythmic shoulder openers, vibration training, sun and and lunge salutations, twists, core work and floor stretches.