Blog
March 7, 2023
In
podcasts
Balance in Motion … 40 Minutes
a vigorous flow with some balance challenges and hip openers. enjoy!
March 4, 2023
In
podcasts
Focused, Calming Flow + Meditation … 60 Minutes
March 3, 2023
In
podcasts
Move Your Asana, Calm Your Mind … 60 Minutes
with a focus on active hip openers, this one will fully engage your body in flow
March 2, 2023
In
podcasts
Sun A Gets a Glow Up …45 Minutes
if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back
March 1, 2023
In
podcasts
Enlivened Flow … 45 Minutes
get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.
February 28, 2023
In
threedogyoga
March Deep Dive: Root Chakra Stuff
what's root chakra stuff? let's back up. in yoga practice, the chakra system corresponds to nerve centers in the spine that connect to specific areas of the body. the idea is if we
February 28, 2023
In
podcasts
Agility, Balance, and Hip Openers … 45 Minutes
get yourself ready to dance all night
February 27, 2023
In
podcasts
Chaturanga Jumpbacks for Every Body … 55 Minutes
want to jump back to chaturanga with more ease and skill? press play.
February 26, 2023
In
podcasts
Flowtation 60: Get Grounded
what's the number one things you can do to improve your vinyasa practice? press play and fund out.