looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial. key practices include:
sometimes you just need to stretch out long through your whole body
you're gonna move a little of everything in this one. key practices include: twisting dog, salutations, backbends, squats, and lunges.
yoga is like relationships
what's all the fuss about energetic alignment? you can think of it as getting your mind and your body in the same place, working toward a common goal
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy
somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body. this practice focuses on developing a steady rhythmic