this somatic flow will help you release tension and restore your natural physical and mental energy. key practices include: restorative breathing and somatic meditation, rocking, seated shoulder and chest openers, sun
when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we
when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we
what does moving your body have to do with cultivating an attitude of gratitude? a whole lot. when you take the time and thoughtfulness to move yourself through a yoga practice,
yeah, you'll work hard. but you'll also feel really darn good. key practices include: strong flow and standing postures, balance, backbends, and hip openers.
this one's for when you want to let it all go and just move
this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the