this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end. it's perfect for when you want a moving meditation for a steadier, more focused mental
want to learn to breathe more effectively in your practice
get strong and grounded with a core-awakening flow, then traditional vinyasa and a focus on balancing in Eagle Pose.
take half an hour and move through all the major yoga shapes
the Sunday 75 made a surprise appearance this week! in this episode, we move through the complete three dog sequence outlining why we do what we do. the big answer: bringing body
the power in power yoga is bringing body and mind together in a well-regulated state of being -- one that allows you to access your strength, your inner peace, and
this end-of-the-week wind down is good anytime. you'll move; you'll breathe; you'll set things right.