January 17, 2023
In
podcasts
Decompression Flow … 30 Minutes
feeling stiff, bunched up, out of sorts
Blog
January 14, 2023
In
podcasts
Calming, Centering Flow … 60 Minutes
feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.
January 12, 2023
In
podcasts
Energizing Salutations … 30 Minutes
this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.
January 8, 2023
In
podcasts
Twisting + Turning … 60 Minute Flow
what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out more
January 7, 2023
In
podcasts
Making Friends with Twists … 30 Minutes
do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing twists in
January 6, 2023
In
podcasts
23 Salutations to Lively Up Yourself … 60 Minutes
ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.
January 5, 2023
In
podcasts
Fine Tuning Your Up Dog … 30 Minutes
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good
January 3, 2023
In
podcasts
Halasana for Upper Back Release … 30 Minutes
Halasana (Plow Pose) is an inversion
January 2, 2023
In
podcasts
Energizing, Restorative Flow … 30 Minutes
Viparita Karani (Hips on a Block) can take on several identities