November 1, 2020
In
podcasts
Attitude Adjustment Flow – 30 Minutes
this one starts with some giggles (due to a tech gaffe involving Van Morrison and a printer)
Blog
November 1, 2020
In
podcasts
Neck & Shoulder Relief Flow – 30 Minutes
a gentle flow to relieve tension in the upper body -- whether from working too hard, sitting too long, or just overthinking things. want to get more yoga into your life? we'd
October 30, 2020
In
podcasts
Low Back Relief – 30 Minutes
this one’s a gentle flow to help ease low back tension and get you moving with freedom and ease.want to get more yoga into your life? we'd love to see you
October 29, 2020
In
podcasts
Core + Leg Strengthening Flow – 60 Minutes
this one's a great way to channel any pent-up energy
October 28, 2020
In
podcasts
Get Moving, Relieve Stress – 60 Minutes
here's one to get your body moving with your breath so your mind can quiet down. want to get more yoga into your life? we'd love to see you in class! to
October 26, 2020
In
podcasts
Follow Your Breath, Free Your Mind – 30 Minutes
a strong all-levels flow to free up your mental energy by letting your mind and body follow the rhythm of your breath. want to get more yoga into your life? we'd love
October 25, 2020
In
podcasts
Five Alive: Triangles + Twists – 5 Minute
more side body opening = more attitude adjustment. quick, but not dirty. you'll feel better in five. want to get more yoga into your life? we'd love to see you in class!
October 25, 2020
In
podcasts
Five Alive: Balance Postures – 5 Minute
calm your mind by steadying your body in eagle, dancer, and tree. want to get more yoga into your life? we'd love to see you in class! to join us for livestream
October 25, 2020
In
podcasts
Five Alive: Side Bends – 5 Minutes
standing side stretches, side planks, wild things. and outer hip stretches