podcast: 25-minute VINYASA
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright
our basic FLOW sequence. breathe. bend. balance. be.
our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!
ok, actually about 70 minutes of happy. grab a mat and get yours!
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when
get ready to wring out 2014 and bring a fresh start to 2015. we'll get you moving with lots of twists, sweat, and a bunch of laughs. recorded at the three dog studio
plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style.