Space Saver Mobility Flow – 45 Minutes
in this one, we move through all the joint actions to get your body moving well…great to start the day, before/after a workout, or anytime you want to feel more agile, calm, and centered.
our Space Saver podcasts focus on poses that can work in tight quarters…but they’re just as good when you have plenty of room to groove.
this podcast was recorded live in our BREAKFAST CLUB online class. to join us live, head to www.threedogyoga.com.
to support this podcast, head to www.patreon.com/threedogyoga