May 21, 2020
In
podcasts
move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
a five minute relaxation practice to help you drift off
a well-balanced flow, equally focused on getting you energized and releasing tension
work out the kinks and get your body flowing with ease
this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!