podcasts

Decompression Flow … 50 Minute

sometimes you just need to stretch out long through your whole body

Mobility Flow … 30 Minutes

you're gonna move a little of everything in this one. key practices include: twisting dog, salutations, backbends, squats, and lunges.

Power Hour: Spinal Mobility + No-Abs Abs

Flow for Tuning In (Also, There’s Abs) … 30 Minutes

yoga is like relationships

45 Minute Energy Alignment Flow

what's all the fuss about energetic alignment?  you can think of it as getting your mind and your body in the same place, working toward a common goal

Posture Strengtheners … 30 Minutes

key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.

20 Minute Flow for Insomnia Relief

trouble sleeping? wired and tired? just want to fall asleep more easily? keep this one handy

The Power of Presence … 60 Minutes

Energizing Somatic Flow … 45 Minutes

somatic experiencing is a fancy term for exercises that help calm, center, and clear your mind by bringing your awareness into your body. this practice focuses on developing a steady rhythmic

Energizing Flow … 30 Minutes

kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down