November 30, 2023
In
podcasts
Get Back in the Groove Flow … 60 Minutes
need to work out the kinks and get your groove back
podcasts
November 28, 2023
In
podcasts
Full Body Mobility Flow … 30 Minutes
honestly, this is one of those "all you need" kind of practices. pardon the references to the limbo + barbed wire. key practices include: gliding flow, lunges, step-over side plank, squats, 90/90
November 27, 2023
In
podcasts
All Bodies are Good Bodies … 30 Minutes
whatever body you've shown up with is the exact body you need for this practice. go ahead
November 25, 2023
In
podcasts
POWER 60: Illegal Revolved Triangle
yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out. and, of course, this is a not-so-traditional take on the pose. not just to be contrarian
November 24, 2023
In
podcasts
30 Minutes to Feeling Spry
this is a straight up mobility salutations flow. we keep it pretty straightforward
November 23, 2023
In
podcasts
Holiday Hip Openers … 60 Minutes
lots and lots and lots of good stuff in here, y'all. enjoy! a very happy Thanksgiving to our U.S. Benders
November 22, 2023
In
podcasts
Fiery Flow … 30 Minutes
throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week. not because you gotta burn it off
November 21, 2023
In
podcasts
Posture Strengtheners, No Bridge or Wheel … 30 Minutes
back strength is something we can all use a little more of
November 20, 2023
In
podcasts
Travel Day Recovery Flow … 60 Minutes
need to get your body back to good after a long sit on an airplane, in a car, or at your desk. side bends, twists, and hip openers to the