February 9, 2024
In
podcasts
FLOW 30: All Salutations
breathe in, breathe out, move your asana.
this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B.
you’ll get moving and stay moving..and then take it to the floor for a brief rest before moving out into your day with a clear mind and limber body.