podcasts

Mood Lifting Flow … 60 Minutes

despite the terrible pun the teacher makes about halfway through, this is still a really, really solid practice for when you want to feel better

Hip Openers (Only the Slightly Illegal Ones) … 45 Minutes

nope, no pigeon. no frog, not even a low lunge. WTF kind of hip openers are these? ones that work. press play and see for yourself. key practices include: supine hip mobilizers and

Ditch the Overwhelm, Clear Your Mind … 60 Minutes

this somatic flow will help you release tension and restore your natural physical and mental energy. key practices include: restorative breathing and somatic meditation,  rocking, seated shoulder and chest openers, sun

Get Unstuck: Inversions, Twists, and Side Openers … 45 minutes

when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we

Inversions + Twists for Getting Unstuck … 45 minutes

when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we

FLOW 45: Make Time to Feel Good

Rock + Roll Flow … 30 Minutes

ok, so you're in charge of the tunes

FLOW 60: Gratitude Adjustment

what does moving your body have to do with cultivating an attitude of gratitude? a whole lot.  when you take the time and thoughtfulness to move yourself through a yoga practice,

POWER 60: Build Strength, Release Tension

yeah, you'll work hard. but you'll also feel really darn good.  key practices include: strong flow and standing postures, balance, backbends, and hip openers.

FLOW 45: Continuous Movement to Calm Your Mind.

this one's for when you want to let it all go and just move