March 20, 2024
In
podcasts
FLOW 60: Start Slow, Finish Strong
when you’re feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen.
here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body…and your assumptions.