podcasts
August 24, 2023
In
podcasts
FLOW 60: Bust a Rut
this one is full of the asanas you probably already know
August 23, 2023
In
podcasts
POWER 60: Focus, Balance, and Listening Skills
ready to play a better mental, physical, and emotional game? start here.
August 22, 2023
In
podcasts
FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings
here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip
August 21, 2023
In
podcasts
FLOW 30: Simple Vinyasa, Balance, and Hip Openers
chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much.
August 20, 2023
In
podcasts
FLOW 60: Try Easy
we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way. not as in taking the easy way out, just making things easier
August 19, 2023
In
podcasts
FLOW 30: When You Want to Feel Better
yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy. this practice will let you in on the secrets
August 18, 2023
In
podcasts
FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good. try it. key practices include: some really weird
August 17, 2023
In
podcasts
FLOW 30: Just Move
key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.
August 17, 2023
In
podcasts
FLOW 45: Salutations For Efficiency Enthusiasts
want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now. key practices: all kinds of salutations, get-down/get-ups,