we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and
episode 2 in our prep for the NYD 108. we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2
this one's for them that don't want to do the down dog, chaturanga, up dog thing
we start with straddle mobility and move through simple flow
this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior refresher
yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving. key practices include: a lot of salutations. and feeling really good
for all the days you need to give your hands, arms, shoulders, or wrists a rest
yep, you know your yoga teacher LOVES twists and sidebands. and honestly, if you're not practicing yoga you're probably not getting a lot of them in your day
our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus. this episode features 27 salutations separated
balance practice comes in a wide array of forms: balancing your breathing, balancing the movements of your spine, balancing strength and flexibility, balancing on two feet as you move your