podcasts
September 2, 2023
In
podcasts
FLOW 45: Low Back Care for Every Body
this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the
September 1, 2023
In
podcasts
FLOW 50: Enjoy Your Life (It’s Happening Right Now)
welcome to your somatic experience of life right here, right now in your body. we'll breathe, we'll move, you'll feel better. key postures include: hips on block, wild deer flow, hip
August 31, 2023
In
podcasts
FLOW 45: Check All The Boxes
this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and
August 30, 2023
In
podcasts
FLOW 60: Move, Breathe, and Get Outta Your Mind
this is one for when you need that reminder that you're in control of your inner environment. take a few breaths, move your body, let your mind focus on the
August 29, 2023
In
podcasts
FLOW 60: Yoga As Memento Mori
the one posture you're sure to practice in every yoga class with us is Savasana
August 28, 2023
In
podcasts
FLOW 45: Make the Most of Today
how can a yoga practice help us make the most of today? buy reminding us to be intentional about how we're doing even the smallest things. this class focuses on building
August 24, 2023
In
podcasts
FLOW 60: Bust a Rut
this one is full of the asanas you probably already know
August 23, 2023
In
podcasts
POWER 60: Focus, Balance, and Listening Skills
ready to play a better mental, physical, and emotional game? start here.