when you're ready to get moving, press play. key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.
move, breathe, repeat. until you Savasana. key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.
in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure. key practices include: seated folds,
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge salutations,
key practices include: prone backbend salutations, cobra + locust, eagle and dancer, twisting straddle.
strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series,
looking for a non-stop moving meditation to calm an overactive mind, channel some energy, and get some solid workout minutes in? this one. keep this one on speed dial. key practices include:
sometimes you just need to stretch out long through your whole body