January 3, 2024
In
podcasts
Better Planks, Stronger Abs … 30 Minute Flow
a little plank alignment and activation series
podcasts
December 31, 2023
In
podcasts
Core Stability Flow … 30 Minutes
presence is power. getting really into what you're doing is good for your body and your mental health. give this one a whirl and see what a difference it makes when
December 29, 2023
In
podcasts
HANDS FREE FLOW: Twists + Side Bends
new thing, y'all. every friday at 4:30p, we're going hands free. no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus. you'll be getting these in your
December 29, 2023
In
podcasts
BASICS: Go Slow, Get Deep … 60 Minutes
when we want yoga to work for us, we gotta work for it. that means slowing down, paying attention and getting fully into each asana body, mind, and heart. we could
December 27, 2023
In
podcasts
Take a Breather … 25 Minutes
steady flow, focused on getting full and complete breath cycles.
December 22, 2023
In
podcasts
BASICS: Hip + Shoulder Opening … 60
hamstring, hip, and shoulder stretches FTW. key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.
December 21, 2023
In
podcasts
Attitude Adjuster … 30 Minutes
side body opening and strengthening to get yourself clear. key practices include: variations on forward folds, diagonal dog, sun a's, reverse warrior, and side angle.
December 20, 2023
In
podcasts
Footcare 101 … 60 Minutes
could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles. key practices include: hips on
December 19, 2023
In
podcasts
Side Bending Refresher … 30 Minutes
we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and
December 18, 2023
In
podcasts
18 Sun A’s + Warrior Alignment Check
episode 2 in our prep for the NYD 108. we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2