June 2, 2020
In
podcasts
30 Minute Space Saver Salutations
this one starts standing and moves through a flowing sequence to free up your inner space.
podcasts
May 29, 2020
In
podcasts
45 Minute Mover
one to wake up with -- in the morning or after a long day of work. recorded live in our 6:15a Zoom class on 5.28.
May 21, 2020
In
podcasts
30 Minute Hip Ground Down + Get Light
May 19, 2020
In
podcasts
30 Minute Salutations
move and breathe. breathe and move. this is a live recording of our Salutations practice: a moving meditation to refreshe your mind while you move your body.
May 15, 2020
In
podcasts
30 Minute Mostly Standing Flow
this one was taped live during our 6:30am MORNING BENDER live class. it starts seated and builds up. enjoy!
May 12, 2020
In
podcasts
SPECIAL: Good Night Yoga
a five minute relaxation practice to help you drift off
May 10, 2020
In
podcasts
30 Minute Twists and Side Bends
a well-balanced flow, equally focused on getting you energized and releasing tension