this one will ease tension all over and calm your nervous system with slow, deep breaths. want more yoga in your life? we'd love to see you in class! to join us
find your inner calm with standing balance postures and deep hip stretches. '' want more yoga in your life? we'd love to see you in class! to join us for livestream video
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga
ease tension and restore mobility in five minutes. great for days when you've been sitting too long
got neck and shoulder tension? relief isn't complicated
a lot of leg love in this one. soothe your hip flexors and quads, get mobile through your inner and outer hips
connect your mind and body with this flowing practice
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again. we'd love for you to join our livestream Zoom classes. to give
this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition. we'd love for you to