September 21, 2020
In
podcasts
Core Strengthening Flow – 60 minutes
this one's for strong side body muscles
podcasts
September 20, 2020
In
podcasts
Salutations + Bonus RBG Side Planks – 30 minutes
a stress-relieving, slower take on salutations, with a side plank salute to The Honorable (and Notorious) Ruth Bader Ginsburg. we'd love for you to join us for livestream audio or video
September 17, 2020
In
podcasts
Salutations and Posture Strengtheners – 30 minutes
this one will wake up your body, calm your mind, and improve your posture
September 16, 2020
In
podcasts
Align, Breathe, Move, Rest – 60 minutes
this one starts with aligning your posture for optimal breathing
September 15, 2020
In
podcasts
Vinyasa for Optimal Breathing – 30 Minutes
our livestream SALUTATIONS class gets you moving steadily and breathing well
September 6, 2020
In
podcasts
Calm Restlessness by Directing Your Energy – 60 Minutes
this one starts with centering meditation, moves through a steady flow, focuses in on posture-strengthening skills, and finishes (as always) with deep relaxation. we'd love for you to join us for
September 4, 2020
In
podcasts
Unwind with Slow Flow – 20 Minutes
slow it down, smooth it out. yoga helps. we'd loveit if you to joined us for livestream audio or video classes, head to www.threedogyoga.com. want to support this podcast and help us
September 1, 2020
In
podcasts
Awakening Flow – 30 Minutes
this one starts slow and builds to a steady flow