20-Minute CORE FLOW
short, sweet and to the point. get your asana moving and your abdominals shakin'
short, sweet and to the point. get your asana moving and your abdominals shakin'
start with seated neck and shoulder relief, flow through some salutations, finish with twists and folds
our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech
an anywhere, anytime practice to hit all the right spots.
this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.
wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.
a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.