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Locust Deep Dive Flow – 30 Minutes

Locust Deep Dive Flow – 30 Minutes

hocus pocus, locust focus (it had to be said)…this one is all about postural strength. add it to your repertoire to keep yourself upright, not tight.


want to get more yoga into your life?

we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

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1 Comment
  • vreyrolinomit

    January 3, 2021 at 12:45 pm

    Awesome blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any suggestions? Appreciate it!

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