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Side Plank Deep Dive Flow – 60 Minutes

Side Plank Deep Dive Flow – 60 Minutes

this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind — core strength, postural awareness, confidence, and the ability to breathe in challenging situations! it also covers how to get all the benefits w/o actually doing side plank, if it’s not an option for you.

  • Vasiliki Ghane

    January 31, 2021 at 2:14 pm

    Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance. Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance

  • Chase Wilfred

    February 18, 2021 at 5:55 am

    Great post. I really enjoyed reading this. I’ll make sure to share with my friends.

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