this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture. want to join us
happy father's day! thanks for rockin' out with us online, y'all. it was great to be "back" in the studio -- and to play and all-request set list from dad's and
this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class.
here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now
a simple way to get yourself some zzz’s. insomniacs of the works unite!
at the center of the three dog yoga practice is the principle that every body (and everybody) belongs here. through standing, breathing, singing, sweating. and resting together, we recognize our own
when you're starting yoga online - over zoom, livestream, video on-demand, or podcasts - you have the benefit of learning at your own pace, in your own home, without anyone
for anytime you need to breathe, move, and clear your mind.
this one starts standing and moves through a flowing sequence to free up your inner space.