March 5, 2019
In
podcasts
SIDE BENDS (20 minutes)
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
Blog
March 4, 2019
In
podcasts
SIMPLE FLOW (20 minutes)
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
March 3, 2019
In
podcasts
MEDITATION: 5-minutes
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe
October 30, 2018
In
teacher training, threedogyoga
teach to learn – 2020
been thinking about teacher training? we have, too! we designed our training as a start-anytime, go-at-your-own-pace program, allowing you to choose your adventure while you accrue 200 hours for our Introduction
May 6, 2018
In
podcasts, threedogyoga
podcast: BACK IN ACTION
this one's all about taking care of your spine. full of twists, side bends and back bends
May 1, 2018
In
special events, threedogyoga, yogavibe
what’s a sadhana?
sadhana is a committed practice dedicated to one's spiritual growth and well-being. it can be a practice of yoga, meditation, prayer or study
April 9, 2018
In
podcasts, threedogyoga
podcast: THE OIL CAN
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving