April 21, 2020
In
podcasts
10-Minutes Reclined Hip Openers
a solid finish for our 10-minute choose-your-own practice series
Blog
April 15, 2020
In
podcasts
10-Minute Folds & Twists
April 15, 2020
In
podcasts
10-Minute Frogs & Straddles
April 13, 2020
In
podcasts
10-Minute Seated Hip Openers
April 12, 2020
In
podcasts
10-Minute Pigeons
April 11, 2020
In
podcasts
10-Minute Standing Twists
April 11, 2020
In
podcasts
10-Minute Super Pigeons
super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy! this
April 7, 2020
In
podcasts
10 Minute Flowing Hip Openers
April 6, 2020
In
podcasts
10 Minutes of Boats
April 5, 2020
In
podcasts