the 120 challenge | today 4-6 p.m.
our POWER 120 challenge happens once every quarter. it's an opportunity to flow through all the poses we practice in our POWER yoga classes
Blog
July 15, 2016
In
threedogyoga
ready to get out? join us in beautiful Sayulita, Mexico, for a deep dive into your yoga practice
June 6, 2016
In
threedogyoga
six-week flight plan | aerial silks
AERIAL SILKS starts up tonight for a six-week series designed to get you flowing through the air with the greatest of ease. ok, some ease, but definitely a lot of
altered states
time to make shift happen. join Sarah to do it. this sunday at 4:30. at ALTERED STATES, our YOGA+ workshop of the month. the idea is simple. yoga often brings us to
May 17, 2016
In
yoga poses
three. is a magic number.
exhale, chaturanga. inhale, upward-facing dog. exhale downward-facing dog. you'll see these three poses (and their modfications) in every class we teach
May 12, 2016
In
podcasts
podcast: ON THE ROAD
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright
April 27, 2016
In
threedogyoga
the big surprise | saturday 4.30.16 at 3 p.m.
have you heard about the big housewarming surprise? we're throwing the party