this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,
if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?
meditation and mindfulness are popular words these days, but what do they really mean? well, just like yoga poses will look different in every body, meditation and mindfulness will mean different
it's just common sense: the best time to take a yoga retreat is when you don't have time to take a yoga retreat. so, we invented the mini-retreat. mini-retreats start with a
WINE COUNTRY immersions these five-day retreats are a getaway from life as we know it
first to ourselves: may i be safe. may i be healthy. may i be happy. may i be free. then, addressed to one another or to those we love and cherish: may you be safe. may you
another one that doesn't require a mat or any special equipment
hey y'all. thanks for taking the time to catch up with us. we're all experiencing a great deal of uncertainty, most likely with a generous side of stress
feeling stiff? frazzled? uneasy? this one's for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can