July 19, 2017
In
special events, teacher training, threedogyoga
get out. with us. to italy.
ready to skip the country? yeah. so are we. why not join us? we'll enjoy a week of yoga, meditation, and relaxation
Blog
July 4, 2017
In
special events, threedogyoga
friends and freedom
every year on the fourth of july, i marvel at the sweat and smiles that are at the heart of our 108 sun salutations practice…and this year, coming together as
April 8, 2017
In
workshops
need a lifeline?
occasionally i throw out a lifeline to check in with a bender i haven't seen in a while. the story usually runs something like this: "life got really stressful, so i got
March 4, 2017
In
podcasts, threedogyoga
podcast: 60-minute FLOW
got an hour? join us. recorded live in our 6:30am class on February 15th.
February 26, 2017
In
podcasts
podcast: 25-minute CORE + FLOOR
looking for a quickie that gets the job done? this one's for you. an extended abdominal sequence to get you warmed up, followed by floor stretching and savasana. more podcasts coming
January 30, 2017
In
podcasts
podcast: 60 minutes of VARIATIONS
it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017. more
January 24, 2017
In
podcasts
podcast: 80 minutes of UNSTUCK
a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017. more podcasts coming soon!
January 16, 2017
In
podcasts
podcast: 60-minute POWER FLOW
our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017. more podcasts coming soon!