this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana. key practices include: neck and shoulder openers, cat/cow, lunges,
a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. enjoy!
a little plank alignment and activation series
presence is power. getting really into what you're doing is good for your body and your mental health. give this one a whirl and see what a difference it makes when
new thing, y'all. every friday at 4:30p, we're going hands free. no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus. you'll be getting these in your
when we want yoga to work for us, we gotta work for it. that means slowing down, paying attention and getting fully into each asana body, mind, and heart. we could
steady flow, focused on getting full and complete breath cycles.
hamstring, hip, and shoulder stretches FTW. key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.
side body opening and strengthening to get yourself clear. key practices include: variations on forward folds, diagonal dog, sun a's, reverse warrior, and side angle.
could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles. key practices include: hips on