remember how great it feels to practice in a warm studio surrounded by yoga friends? (yoga friends: those people you've gone on benders with for years, but have never talked
at three dog, we practice breath-centered vinyasa yoga in all our classes. that makes each class an opportunity for moving meditation. vinyasa yoga helps to facilitate circulation in the body…one of
got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body and
got half an hour and want to: a. get a workout in b. get your stretch on c. practice some mindfulness you're in the right spot. just hit play.
whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle. if
this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too). it's based on 10 basic movements that comprise good mobility and moves at
yes, you can have both ease and effectiveness in the same pose. in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective
feeling stiff, bunched up, out of sorts