July 25, 2023
In
podcasts
FLOW 30: Chill Your Asana Out
some days, you just need to chill out. this is the yoga for those days.
Blog
July 24, 2023
In
podcasts
FLOW 60: Breathe, Move, Stay Human
life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.
July 23, 2023
In
podcasts
POWER 60: Hip Mobility Workout
need a little intensity with a side of serenity. we got you.
July 22, 2023
In
podcasts
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
yep. you can practice all three of those. grab a mat and let's get started.
July 19, 2023
In
podcasts
FLOW 60: Happy Feet, Happy Hips
got balls? tennis, lacrosse, and massage balls all work here
July 18, 2023
In
podcasts
FLOW 60: Mindfulness + Motion
grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish
July 15, 2023
In
podcasts
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.
July 14, 2023
In
podcasts
FLOW 60: Want Stronger Abs? Slow Down
in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down
July 13, 2023
In
podcasts
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
ready for a full-length, full-body vinyasa practice? we got you. this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile