December 23, 2022
In
podcasts
Hip Opening from All Angles … 30 Minutes
Low lunges, straddle lunges, and deep stretches all within a 30 minute keep-you-moving flow.
Blog
December 21, 2022
In
workshops
REFRESH 2023
Hi! We're so glad you're going to step into 2023 with us! We'd love to know what you want to explore! We're also headed toward more in-person classes, trainings, and retreats
December 21, 2022
In
podcasts
Wheel Deconstructed … 30 Minutes
Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice
December 19, 2022
In
podcasts
Immune Health: Jump On It … 30 Minutes
why jump? it strengthens your legs, gives you a little weight-bearing bone-building exercise, and builds immunity by getting your circulatory system. so whether you jump a little or a lot, you'll
December 18, 2022
In
podcasts
The Magic of Balance … 30 Minutes
what's the magic of standing on one leg: increased focus, stronger core muscles, and insight into your energetic + emotional life. intrigued? or just want a solid FLOW class
December 15, 2022
In
podcasts
Stretchin’ Out in a Rubber Band … 50 Minutes
what's a rubber band got to do with Ardha Chandrasana (Half Moon Pose)? everything. choose this full-length flow anytime you want to explore the outer limits of your range of motion,
December 14, 2022
In
podcasts
Get Moving Morning or Night … 30 Minutes
a focus on Ardha Chandrasana challenges body and mind
December 13, 2022
In
podcasts
A Love Letter to Your Psoas … 45 Minutes
Natarajasana (Dancer Pose) is one of our most common requests. In this episode, we explore how to engage and mobilize the hip flexors -- particularly the psoas -- in this
December 12, 2022
In
podcasts
Half Asanas / Full Focus … 60 Minutes
Ardha Hanumanasana (Half Monkey God Pose) was the muse for this practice
December 11, 2022
In
podcasts
Stress Relief Flow … 30 Minutes
this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a sense of flow